From tired and disconnected to strong and able!
This is the story of one of our amazing Pilates Instructors and her Pilates journey to feeling strong and empowered
Calf Injury and the older runner
Calf Injury and the older Runner. We look at the research that suggest heavy strength training can help.
How Pilates changed my life
I suffered back injuries and back pain that kept me feeling exhausted and like I couldn’t feel energized and healthy. Pilates changed my life with movement that made my body feel good again.
Pilates
27 Feb 2018 Moving well - it's high up on the list of things that make you feel like your winning at life. To move well, we need to learn the skills of stability and control. We need to practise. To actually move. To join a group. To start training our bodies. We...
ONFORM at Home
Want to add more movement to your everyday, but find it hard to self motivate? We get it! The struggle is real! But movement, exercise and keeping active can make a tangible impact on your life. We've created ONFORM at Home to help you move a little more every day....
Expert Physio Online
How we transitioned online during the 2020 pandemic. We may not be able to see you in person but that doesn’t mean we can’t help you. Through online video and telehealth appointments we can assess and create a plan to help get you on the road to recovery.