ONFORM at HOME
ONFORM at Home brings the Pilates studio to you, providing flexibility and convenience to your day. If you are sick of aches and pains and want to feel and move better – we can help you! With over 250+ Pilates workouts ranging from beginner to intermediate levels, we enable you to fit movement into your every day. ONFORM at Home will have you feeling and loving the change Pilates creates in your body and mind.
→ Feel better and fitter
→ Improve your strength & flexibility
→ Move with better mobiltiy
→ Improve your energy and sleep
Get Started – FREE 7 Day Trial
Our 12 month subscription includes our free equipment pack with free shipping. Your home pack includes a Pilates ball and exercise loop and long band. Packs are available for first sign-ups only.
Includes a FREE Equipment Pack worth $39
Prices exclude GST
What you can expect…
ONFORM at Home is suitable for…
Our Equipment pack contains a 25cm Pilates ball, a light resistence band and a 1.5 meter Theraband. Use this pack to access our equipment workouts. It’s $39 online or in the studio with free shipping. FREE on a 12 month subscription.
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New Weekly Workouts
ONFORM at Home
Weekly Pilates Plan
Every Monday we release our Weekly Pilates Plan. We curate a selection of 6 workouts to bring a balanced plan to your week. Over the week, you’ll work your total body, targeting all the major muscles groups, and getting that vital spinal mobility and posute work to help you feel fantastic. Perfect if you need a hand staying accountable.
Time: 7 Days
Suitability: Open Level
Equipment: A mix of no equipment sessions & Pilates/Band
Basics for beginners
Learn the foundations of Pilates, and set yourself a goal to get moving everyday and kick start your Pilates habit. Consistency is the key, and this challenge will help you develop it, in less than 20 minutes a day.
Time: 7 Days
Suitability: Beginners, Refresher
Equipment: Mat, Hand weights
Intensity: Medium Low
ABS + CORE CHALLENGE
Time: 6 Days
Intensity: Medium to High
Time: 21 Days
Suitability: Beginner – Intermediate
Intensity: Low to Medium
FREE on a 12 month subscription
We’ll work all the major muscle groups and leave you warm and smiling all over!
We release a Reformer Series, including at least new 4 workouts every month.
Pilates for every schedule
Workouts that work for you!
We believe the best movement is the one you can do! Small amounts regularly build into a consistent and sustainable habit that will truly help you to feel better, get stronger and love the change you feel. We have structured our sessions into…
Quickies – Under 15 mins
Express – Under 20 mins
Mini – Under 30 mins
Full – 35 mins +
You can search by length, by equipment, by target area, instructor, and save even your favourites to your own list!
Get a Weekly Pilates Plan to Follow
Don’t waste time picking your daily movement session. The benefit of a handpicked workout is to get in there and move! Follow our daily schedule and fit a little more movement in every day. Our weekly Pilates Plan changes every Monday and contains a selection of quickie, mini sessions and 1 full class.
Download your weekly calendar and use it as a planner. You can tick off your workouts!