ONFORM at HOME

ONFORM at Home brings the Pilates studio to you, providing flexibility and convenience to your day.  If you are sick of aches and pains and want to feel and move better – we can help you! With over 250+ Pilates workouts ranging from beginner to intermediate levels, we enable you to fit movement into your every day. ONFORM at Home will have you feeling and loving the change Pilates creates in your body and mind.

→ Feel better and fitter

→ Improve your strength & flexibility

→ Move with better mobiltiy

→ Improve your energy and sleep

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Get Started – FREE 7 Day Trial

Starts with a 7 day FREE trial and an easy monthly subscriptions you can cancel anytime.  For the price of a coffee per week get access to Pilates set out in a way that will help you feel better, get stronger, and move a little more in your everyday.

Our 12 month subscription includes our free equipment pack with free shipping. Your home pack includes a Pilates ball and exercise loop and long band. Packs are available for first sign-ups only.

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Subscriptions

Monthly
$19.99
Cancel anytime

Or

12 Monthly
$199
Includes a FREE Equipment Pack worth $39

Prices exclude GST

 

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What you can expect…

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A weekly new Pilates plan
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Challenges to keep you motivated
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A private facegroup for support, questions and live sessions
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Mat Sessions
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Small Equipment Sessions
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Reformer Programs
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Physio Rehab

ONFORM at Home is suitable for…

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All levels, including beginners
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Pre and Postnatal
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Rehab

Equipment Pack

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Our Equipment pack contains a 25cm Pilates ball, a light resistence band and a 1.5 meter Theraband.  Use this pack to access our equipment workouts.  It’s $39 online or in the studio with free shipping.  FREE on a 12 month subscription.

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New Weekly Workouts

ONFORM at Home

Challenges

Abs and Core Challenge ONFORM at Home

Weekly Pilates Plan

Every Monday we release our Weekly Pilates Plan.  We curate a selection of 6 workouts to bring a balanced plan to your week. Over the week, you’ll work your total body, targeting all the major muscles groups, and getting that vital spinal mobility and posute work to help you feel fantastic. Perfect if you need a hand staying accountable.

Time: 7 Days
Suitability: Open Level
Equipment: A mix of no equipment sessions & Pilates/Band
Intensity: Medium

See this weeks plan

Kickstarter Challenge ONFORM at Home

Basics for beginners

Learn the foundations of Pilates, and set yourself a goal to get moving everyday and kick start your Pilates habit. Consistency is the key, and this challenge will help you develop it, in less than 20 minutes a day.

Time: 7 Days
Suitability: Beginners, Refresher
Equipment: Mat, Hand weights
Intensity: Medium Low

Abs and Core Challenge ONFORM at Home

ABS + CORE CHALLENGE

Target your abdominals and core with this focused 7 day challenge. Strengthen your powerhouse and increase your endurance.

Time: 6 Days
Suitability: Intermediate
Equipment: Mat
Intensity: Medium to High

Kickstarter Challenge 2 ONFORM at Home

Kickstarter Challenge

You’ve done our Fundamentals course, and now it’s time to practise and combine the exercises. Gently strengthen your body as you go. This challenge enables you to practise essential moves every day, targeting all the major muscle groups. Repetition and consistency are the key to Pilates success!

Time: 21 Days
Suitability: Beginner – Intermediate
Equipment: Mat
Intensity: Low to Medium

ONFORM Equipment Bags 838x856

Equipment Pack

Our Equipment pack contains a 25cm Pilates ball, a resistence band, and 1.5m Theraband.  Use this pack to access our equipment workouts.

$39.95

FREE on a 12 month subscription

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Reformer Pilates

Reformer workouts that are balanced to work the total body and dynamic to keep you both physically and mentally challenged.

We’ll work all the major muscle groups and leave you warm and smiling all over!

We release a Reformer Series, including at least new 4 workouts every month.

Try our Reformer Classes
Workouts that work for you ONFORM at Home

Pilates for every schedule

Workouts that work for you!

We believe the best movement is the one you can do!  Small amounts regularly build into a consistent and sustainable habit that will truly help you to feel better, get stronger and love the change you feel.  We have structured our sessions into…

Quickies – Under 15 mins

Express – Under 20 mins

Mini – Under 30 mins

Full – 35 mins +

You can search by length, by equipment, by target area, instructor, and save even your favourites to your own list!

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Get a Weekly Pilates Plan to Follow

Weekly Pilates Plans

Don’t waste time picking your daily movement session. The benefit of a handpicked workout is to get in there and move! Follow our daily schedule and fit a little more movement in every day. Our weekly Pilates Plan changes every Monday and contains a selection of quickie, mini sessions and 1 full class.

Download your weekly calendar and use it as a planner. You can tick off your workouts!

Join ONFORM at Home

"If you change the way you look at things, the things you look at change.”

— Wayne Dyer

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