Check out our


ONFORM Physiotherapy Client physio


ONFORM Physio Youth Athlete

Sports + Youth Athletes

Group Pilates classes at ONFORM Pilates


ONFORM Physio Youth Athlete

Headaches + Migraines

TPI Golf certified Physiotherapist works with a client

TPI Certified GOLF Physio

ONFORM Pilates at Home

Online At Home

Physiotherapy + Pilates to keep you feeling


Physiotherapy Chatting with a happy client

Get out of pain + Injury

And back to doing what you love.

Does pain or injury keep you from
activities you love? We can help.

Treatment Room

Informed by science

and based on evidence.

We help you go beyond your pain and beyond your limitations with up to date, science-driven treatments that give you the optimal recovery, improve performance, increase your understanding, prevent injury, and help you to adapt and your stronger.

Our ONFORM Pilates Community. Awesome clients.

Our Pilates Community

We want you to feel stronger, more flexible and able to do the things you love!  We’ll teach you strength, stability and encourage you to have confidence in your bodies ability to do amazing things!

Our studios, based in Kohimarama, and Saint Johns Auckland, are welcoming and bright spaces, with friendly instructors.  Expect detailed and individual direction from experienced instructors who focus on contemporary, evidence-based, functional movement.

We welcome you to ONFORM Pilates and we hope to become a positive, adventurous and integrated part of your life.

ONFORM Pilates at Home Computer

ONFORM at Home

Get access to getting stronger and feel better, anytime and anywhere, with our online studio.

With an emphasis on workouts that you can fit into your everyday.  Consistency is what makes the difference to strength and feeling better.  Let us guide you with helpful weekly plans, workout lengths you can choose based on your time, and challenges to encourage you!

7 day free trial, with a monthly subscription you can cancel anytime.  FREE access included with our studio memberships.

"In life, there is no such thing as impossible; it's always possible."