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The healing benefits of Pilates / Dancing for Joy!

The healing benefits of Pilates / Dancing for Joy!

Experiencing joy through movement has always played a significant role in my life! After taking my first ballet class at three years old, I haven't been able to sit still ever since! Movement isn't so joyful however when you are injured! I experienced the healing...

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How Pilates changed my life

How Pilates changed my life

I suffered back injuries and back pain that kept me feeling exhausted and like I couldn’t feel energized and healthy. Pilates changed my life with movement that made my body feel good again.

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Pilates

Pilates

27 Feb 2018 Moving well - it's high up on the list of things that make you feel like your winning at life. To move well, we need to learn the skills of stability and control. We need to practise. To actually move. To join a group. To start training our bodies. We...

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ONFORM at Home

ONFORM at Home

Want to add more movement to your everyday, but find it hard to self motivate? We get it! The struggle is real! But movement, exercise and keeping active can make a tangible impact on your life. We've created ONFORM at Home to help you move a little more every day....

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