Week 12 - Returning to High Impact Exercise Postpartum High impact sports and activities include running, road cycling, mountain biking, football, netball, bootcamp, to name a few. If you plan to return to a higher impact sport and exercise postpartum; then a check in...
We tailor our reformer pilates classes to suit everyone attending. We have therefore developed a reformer pilates modification guideline to accomodate you throughout your pregnancy. 1st Trimester If you're a regular ONFORM client we are happy for you to continue your...
The first 12 weeks of returning to exercise postpartum are all about taking it slow and at a pace you are comfortable with. Laying the foundations for a return to higher impact exercise after 3 months (at the earliest). The pelvic floor is your main priority...
Arthrtitis is a common condition with many of those who have it being unsure as to what it really is. If you have arthritis, having a good understanding of the condition is vital and can help you better manage it. Here we share some information on what arthritis is...
As a new mother, you may be starting to think about returning to exercise. No two pregnancies are the same, neither two births nor the postpartum recoveries that follow. You may find yourself with a few too many question marks on the what, when and how’s of returning...
Pregnancy is such a precious time in a women's life! A time when health for mom and baby is at its' highest importance. Fortunately for you and your baby, we have a simple tool that provides a tremendous amount of physical health benefits…. exercise! According to...