Week 12 - Returning to High Impact Exercise Postpartum High impact sports and activities include running, road cycling, mountain biking, football, netball, bootcamp, to name a few. If you plan to return to a higher impact sport and exercise postpartum; then a check in...
We tailor our reformer pilates classes to suit everyone attending. We have therefore developed a reformer pilates modification guideline to accomodate you throughout your pregnancy. 1st Trimester If you're a regular ONFORM client we are happy for you to continue your...
The first 12 weeks of returning to exercise postpartum are all about taking it slow and at a pace you are comfortable with. Laying the foundations for a return to higher impact exercise after 3 months (at the earliest). The pelvic floor is your main priority...
As a new mother, you may be starting to think about returning to exercise. No two pregnancies are the same, neither two births nor the postpartum recoveries that follow. You may find yourself with a few too many question marks on the what, when and how’s of returning...
Pregnancy is such a precious time in a women's life! A time when health for mom and baby is at its' highest importance. Fortunately for you and your baby, we have a simple tool that provides a tremendous amount of physical health benefits…. exercise! According to...
Meet ONFORM Pilates community member, Diane Robinson as she chats about the difference Pilates has made to her life and her new book, Nikolai’s Quest.